Dental health and how the teeth look is very important, regardless of male or female.
We should brush our teeth frequently and go to check-ups at regular intervals, but other than these, some methods can be used to whiten the teeth.
While these methods are simple enough to be done at home, in some cases the teeth may not get the whiteness we want.
It may be better to see a doctor for this, otherwise you may damage your teeth.
So, what are the teeth whitening methods? What are the home teeth whitening methods? Here are the details…
WHAT ARE THE METHODS OF TOOTH WHITENING AT HOME?
BRUSHING THE TOOTH AT LEAST TWICE A DAY
While brushing teeth is very important, it is necessary to do it twice a day.
If we can at least brush our teeth in the morning and evening, we will support it to stay white.
In this way, we can get rid of bad breath and have a fresher breath.
Goodbye to yellow teeth: home teeth whitening methods #1
TEETH WHITENING USING CARBONATE
Another suggestion for those who want to whiten their teeth by caring for them at home would be baking soda.
If it is applied 3 times a week, it will support the whitening of the teeth.
Dip your toothbrush into baking soda and brush your teeth. However, while doing this, try to be more gentle and slow, not harsh. Otherwise, you can damage your gums.
Goodbye yellow teeth: teeth whitening methods at home #2
TEETH WHITENING WITH CARBONATE, SALT AND APPLE VINEGAR
Baking soda, salt, and apple cider vinegar are one of the best recommended trios for whitening teeth.
Put one teaspoon of baking soda, one teaspoon of apple cider vinegar and half a teaspoon of salt into a glass and mix well.
When the mixture becomes paste-like, brush your teeth by dipping the toothbrush.
Goodbye yellow teeth: teeth whitening methods at home #3
TEETH WHITENING WITH CARBONATE, CINNAMON AND SAGE
While baking soda is ideal for teeth whitening, cinnamon helps to clean the gums.
After brushing your teeth, crumble a teaspoon of sage and mix it with cinnamon and baking soda and apply with a toothbrush.
Then rinse your mouth with plenty of water.