Avocado is one of the most complete and beneficial fruits in our diet. Its consumption is highly recommended due to its properties. If you haven’t included it in your diet yet, we’ll give you plenty of reasons to start doing it. You will be surprised at the many benefits it has…
Avocado grows in a climate with tropical and Mediterranean temperatures. It has proven to be one of the most complete and healthy fruits. Therefore, it will be of great benefit to include it in your diet to get the most out of it.
While most fruits are mostly made up of carbohydrates, most of the avocado is made up of healthy fats, which is what makes it unique.
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15 AWESOME BENEFITS OF AVOCADO
Avocado is a tropical fruit rich in high fat content and phytochemicals such as vitamins. It also contains vitamin E, polyphenols, carotenoids and lutein, which have strong antioxidant effects.
Let’s take a look at 15 prominent benefits of avocado:
- Avocados are incredibly nutritious
Avocados have high nutritional value and can be easily added to any recipe due to their good taste and texture. Avocados contain a wide variety of nutrients, including 20 different vitamins and minerals such as Vitamin C, Potassium, Vitamin B5, among other fruits, and is often referred to as a superfood because of its health properties.
- Avocados contain more potassium than bananas
Avocados are rich in potassium. Several studies show that high potassium intake is linked to lowering blood pressure, a major risk factor for heart attack, stroke, and kidney failure.
- Avocados are packed with heart-friendly monounsaturated fatty acids
Avocado is a high-fat food, most of which is oleic acid. Oleic acid is a heart-friendly fatty acid that is also the main component in olive oil.
- Avocados are rich in fiber
Fiber is another nutrient found in relatively large amounts in avocados and phytonutrients that can aid weight loss and reduce blood sugar spikes.
- Avocado contains powerful antioxidants that can protect the eyes
Not only does avocado increase the absorption of antioxidants from other foods, it also provides antioxidants itself. This includes antioxidants called lutein and zeaxanthin, which are incredibly important for eye health.
- Avocados may help prevent cancer
There is evidence that avocados may be beneficial in preventing cancer and reducing the side effects of chemotherapy on human lymphocytes. It has also been shown that avocado extract can inhibit the growth of prostate cancer cells.
- May help relieve symptoms of arthritis
Arthritis is a common problem in Western countries. There are many types of arthritis, and they are often chronic problems. Multiple studies have shown that avocado extracts can reduce symptoms of arthritis in the bones, called osteoarthritis.
- Eating avocados can help you lose weight
There is evidence that avocado is a weight loss friendly food. Including avocados in the diet can naturally help us eat fewer calories, are high in fiber and very low in carbohydrates, two properties that aid weight loss.
- People who eat avocados tend to be healthier
A much higher nutrient intake reduces the risk of having metabolic syndrome, a group of symptoms that are a major risk factor for heart disease and diabetes.
- It is easy to include avocado in the diet
Avocados are not only healthy, but they can be consumed with any type of food. They have a creamy texture and mix well with many ingredients. You can add avocado to your recipes for a weight loss and heart-friendly twist.
- Relieves asthma
Avocado, which is rich in vitamins and minerals, especially vitamin C, which protects the immune system, helps relieve asthma and asthma symptoms.
- Helps eliminate dandruff
Dandruff is rashes on the scalp, so it can be oil that causes dry dandruff. Masks with avocado are recommended to remove spilled particles. However, it is not recommended for oily hair as it may have adverse effects.
- Helps rejuvenate the skin
Avocados can help rejuvenate the skin, as it stimulates the production of collagen by the body. Likewise, it fights pathogens that cause skin aging such as free radicals and helps in combating skin aging.
- Supports fetal development
Avocados contain folic acid. Therefore, it is recommended for pregnant women to consume. It helps prevent defects that may develop in the spinal cord and brain in the fetus.
- Provides high omega 3
The high omega 3 fat content is especially beneficial for people with cardiovascular diseases, as these fats help normalize and regulate cholesterol and triglyceride levels in the blood. Studies have also shown that omega 3 fatty acids prevent thrombosis and blood clots in the veins.
showed that he did. That’s why it’s a powerful anti-thrombotic. It also helps prevent arrhythmia. It is also anti-inflammatory and prevents fibrosis of the inner layers of the vessels. It is known that the omega 3 contained in avocado helps prevent the accumulation of harmful fats that can cause diseases in the body.
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AVOCADO NUTRITIONAL VALUES
These are the nutritional values for about half an avocado (68 grams):
Calories: 114 kcal
Dietary fiber: 6 g
Total sugar: 0.2 g
Sodium: 5.5 mg
Magnesium: 19.5 mg
Vitamin A: 43 micrograms
Vitamin E: 1.3 mg
Vitamin K: 14 μg
Vitamin B6: 0.2mg
Monounsaturated fatty acids: 6.7 g
In general, avocados contain quite a lot of potassium, dietary fiber and fat. Almost two-thirds (71 percent) of avocados are monounsaturated fatty acids alone. In other words, they are good fats that have been shown to lower LDL (bad cholesterol) and increase HDL (good cholesterol).
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BEST WAYS TO EAT AVOCADO
Avocado has no limit in recipes. While we’re used to seeing avocados added to toast, added to salads, or mixed in smoothies, it’s even possible to see mashed avocado cream and avocado ice cream. This versatile fruit goes incredibly well with just about anything, from soups, salads, dressings, smoothies, smoothies, and a sprinkling of salt and pepper on its own, or even alone.
You can use it in all kinds of salads, pasta and rice. You will find that it is a very tasty option. Avocados are great if you’re looking for a light flavor that will surprise you for making sandwiches or burgers.
It is also very suitable for making cream, it can be mixed with zucchini or even used alone. You can use it to make pudding and cupcakes in desserts.